People of all ages and abilities can benefit in some way from Pilates.
If you are looking to release tension or improve movement quality or have been referred to us by a Physiotherapist or consultant to rehabilitate an injury or other vulnerability you will find the sessions beneficial.
If you are an athlete who wants to improve efficiency of movement or a home carer who needs to stretch out those aches and pains there are no age restrictions and all levels of ability can benefit.
